If you're looking for a weight loss plan and don't know where to start or what to eat! this book is for you. My 30 day simple diet plan & journal will help you improve Healthy  eating habits your  while making it easier to focus on your goals. My 30 day simple diet plan & journal will  Assist you with losing weight while starting a healthier lifestyle you won't have to worry or guess what to eat anymore this book has you Covered it includes 30 days of delicious low carbs foods that's right no more having to worry about what to eat or if your eating the right or wrong food. Sciences says it takes 21 days to break a habit so imagine what 30 days of healthy eating, exercising, and over all a healthy lifestyle could do. what are you waiting for. Start your your new journey an planning now.
 
This book also includes a mild workout & Planner.
planner consist of water intake, food intake, calorie count, and other daily journaling options.
 
Once this E-book is purchased it will be available to download immediately.